Alexander Ramirez 18979m row
18,979m
Meters
1:26:22.4
Time
2:16.5
Pace
1102
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 192 |
November 17, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:22.4 | 18,979m | 2:16.5 | 138 | 773 | 23 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 23 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 23 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 23 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 23 |
| 9:06.9 | 10,000m | 2:16.7 | 137 | 771 | 24 |
| 9:06.0 | 12,000m | 2:16.5 | 138 | 773 | 24 |
| 9:05.9 | 14,000m | 2:16.4 | 138 | 773 | 24 |
| 9:05.0 | 16,000m | 2:16.2 | 138 | 776 | 24 |
| 9:03.4 | 18,000m | 2:15.8 | 140 | 780 | 24 |
| 4:23.7 | 18,979m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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