Alexander Ramirez 56:17 row
12,888
Meters
56:17.6
Time
2:11.0
Pace
778
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 190 |
November 21, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.6 | 12,888 | 2:11.0 | 156 | 835 | 25 |
| 4:20.0 | 979 | 2:12.7 | 149 | 814 | 24 |
| 8:40.0 | 986 | 2:11.8 | 153 | 825 | 25 |
| 13:00.0 | 988 | 2:11.5 | 154 | 828 | 24 |
| 17:20.0 | 990 | 2:11.3 | 155 | 831 | 25 |
| 21:40.0 | 990 | 2:11.3 | 155 | 831 | 25 |
| 26:00.0 | 989 | 2:11.4 | 154 | 830 | 25 |
| 30:20.0 | 989 | 2:11.4 | 154 | 830 | 25 |
| 34:40.0 | 991 | 2:11.1 | 155 | 833 | 25 |
| 39:00.0 | 991 | 2:11.1 | 155 | 833 | 25 |
| 43:20.0 | 992 | 2:11.0 | 156 | 835 | 25 |
| 47:40.0 | 992 | 2:11.0 | 156 | 835 | 25 |
| 52:00.0 | 999 | 2:10.1 | 159 | 846 | 26 |
| 56:17.5 | 1,012 | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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