Alexander Ramirez 56:16 row
12,883
Meters
56:16.5
Time
2:11.0
Pace
776
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 187 |
November 24, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.5 | 12,883 | 2:11.0 | 156 | 835 | 25 |
| 4:20.0 | 979 | 2:12.7 | 149 | 814 | 24 |
| 8:40.0 | 983 | 2:12.2 | 151 | 820 | 24 |
| 13:00.0 | 986 | 2:11.8 | 153 | 825 | 25 |
| 17:20.0 | 989 | 2:11.4 | 154 | 830 | 25 |
| 21:40.0 | 989 | 2:11.4 | 154 | 830 | 25 |
| 26:00.0 | 989 | 2:11.4 | 154 | 830 | 25 |
| 30:20.0 | 989 | 2:11.4 | 154 | 830 | 25 |
| 34:40.0 | 991 | 2:11.1 | 155 | 833 | 25 |
| 39:00.0 | 991 | 2:11.1 | 155 | 833 | 25 |
| 43:20.0 | 994 | 2:10.7 | 156 | 838 | 25 |
| 47:40.0 | 996 | 2:10.5 | 157 | 841 | 26 |
| 52:00.0 | 999 | 2:10.1 | 159 | 846 | 27 |
| 56:16.5 | 1,009 | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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