Alexander Ramirez 21097m row
21,097m
Meters
1:35:21.8
Time
2:15.6
Pace
1229
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 2290 |
| Drag Factor | 195 |
December 01, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:21.8 | 21,097m | 2:15.6 | 140 | 783 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 23 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 23 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 23 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 24 |
| 4:32.3 | 7,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.5 | 9,000m | 2:16.2 | 138 | 776 | 24 |
| 4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 24 |
| 4:32.0 | 11,000m | 2:16.0 | 139 | 778 | 24 |
| 4:32.3 | 12,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.4 | 13,000m | 2:16.2 | 139 | 776 | 24 |
| 4:31.7 | 14,000m | 2:15.8 | 140 | 780 | 24 |
| 4:32.0 | 15,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.8 | 16,000m | 2:15.9 | 139 | 779 | 24 |
| 4:31.4 | 17,000m | 2:15.7 | 140 | 782 | 25 |
| 4:31.3 | 18,000m | 2:15.6 | 140 | 782 | 24 |
| 4:30.0 | 19,000m | 2:15.0 | 142 | 789 | 25 |
| 4:27.4 | 20,000m | 2:13.7 | 146 | 804 | 26 |
| 4:18.4 | 21,000m | 2:09.2 | 162 | 858 | 26 |
| 0:21.9 | 21,097m | 1:52.8 | 243 | 1137 | 30 |
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Workout Graph
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