Alexander Ramirez 21097m row
21,097m
Meters
1:35:15.4
Time
2:15.4
Pace
1232
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 2377 |
| Drag Factor | 195 |
December 05, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:15.4 | 21,097m | 2:15.4 | 141 | 784 | 25 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 |
| 4:32.7 | 6,000m | 2:16.3 | 138 | 775 | 25 |
| 4:32.7 | 7,000m | 2:16.3 | 138 | 775 | 25 |
| 4:32.7 | 8,000m | 2:16.3 | 138 | 775 | 25 |
| 4:32.3 | 9,000m | 2:16.1 | 139 | 777 | 25 |
| 4:32.2 | 10,000m | 2:16.1 | 139 | 777 | 25 |
| 4:32.1 | 11,000m | 2:16.0 | 139 | 778 | 25 |
| 4:32.4 | 12,000m | 2:16.2 | 139 | 776 | 25 |
| 4:32.4 | 13,000m | 2:16.2 | 139 | 776 | 25 |
| 4:32.3 | 14,000m | 2:16.1 | 139 | 777 | 25 |
| 4:31.9 | 15,000m | 2:15.9 | 139 | 779 | 25 |
| 4:31.9 | 16,000m | 2:15.9 | 139 | 779 | 25 |
| 4:31.5 | 17,000m | 2:15.7 | 140 | 781 | 26 |
| 4:30.2 | 18,000m | 2:15.1 | 142 | 788 | 26 |
| 4:28.8 | 19,000m | 2:14.4 | 144 | 796 | 25 |
| 4:26.0 | 20,000m | 2:13.0 | 149 | 812 | 26 |
| 4:16.6 | 21,000m | 2:08.3 | 166 | 870 | 27 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 31 |
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Workout Graph
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