Alexander Ramirez 21097m row
21,097
Meters
1:35:15.4
Time
2:15.4
Pace
1232
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 2377 |
| Drag Factor | 195 |
December 05, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:15.4 | 21,097 | 2:15.4 | 141 | 776 | 1232 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 25 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 24 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 24 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 24 |
| 4:32.7 | 6,000 | 2:16.3 | 138 | 765 | 58 | 25 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 765 | 58 | 25 |
| 4:32.7 | 8,000 | 2:16.3 | 138 | 765 | 58 | 25 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 766 | 58 | 25 |
| 4:32.2 | 10,000 | 2:16.1 | 139 | 767 | 58 | 25 |
| 4:32.1 | 11,000 | 2:16.0 | 139 | 767 | 58 | 25 |
| 4:32.4 | 12,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:32.4 | 13,000 | 2:16.2 | 139 | 766 | 58 | 25 |
| 4:32.3 | 14,000 | 2:16.1 | 139 | 766 | 58 | 25 |
| 4:31.9 | 15,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:31.9 | 16,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:31.5 | 17,000 | 2:15.7 | 140 | 769 | 58 | 26 |
| 4:30.2 | 18,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:28.8 | 19,000 | 2:14.4 | 144 | 790 | 59 | 25 |
| 4:26.0 | 20,000 | 2:13.0 | 149 | 798 | 59 | 26 |
| 4:16.6 | 21,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 0:21.0 | 21,097 | 1:48.2 | 276 | 1200 | 7 | 31 |
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Workout Graph
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