Alexander Ramirez 21097m row
21,097
Meters
1:35:12.6
Time
2:15.3
Pace
1232
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 2390 |
| Drag Factor | 192 |
December 08, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:12.6 | 21,097 | 2:15.3 | 141 | 785 | 1232 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 58 | 23 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 24 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 58 | 24 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 776 | 58 | 25 |
| 4:32.4 | 8,000 | 2:16.2 | 139 | 776 | 58 | 25 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:32.5 | 10,000 | 2:16.2 | 138 | 776 | 58 | 25 |
| 4:32.3 | 11,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:32.3 | 12,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:32.5 | 13,000 | 2:16.2 | 138 | 776 | 58 | 25 |
| 4:32.0 | 14,000 | 2:16.0 | 139 | 778 | 58 | 25 |
| 4:31.7 | 15,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:31.6 | 16,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:31.7 | 17,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:29.7 | 18,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:28.0 | 19,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:25.3 | 20,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:15.1 | 21,000 | 2:07.5 | 169 | 880 | 62 | 28 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 6 | 30 |
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Workout Graph
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