Alexander Ramirez 46:11 row
10,550m
Meters
46:11.7
Time
2:11.3
Pace
636
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 191 |
December 13, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.7 | 10,550m | 2:11.3 | 154 | 831 | 25 |
| 4:20.0 | 974m | 2:13.4 | 147 | 806 | 24 |
| 8:40.0 | 983m | 2:12.2 | 151 | 820 | 26 |
| 13:00.0 | 986m | 2:11.8 | 153 | 825 | 26 |
| 17:20.0 | 988m | 2:11.5 | 154 | 828 | 26 |
| 21:40.0 | 989m | 2:11.4 | 154 | 830 | 26 |
| 26:00.0 | 990m | 2:11.3 | 155 | 831 | 26 |
| 30:20.0 | 990m | 2:11.3 | 155 | 831 | 25 |
| 34:40.0 | 990m | 2:11.3 | 155 | 831 | 25 |
| 39:00.0 | 990m | 2:11.3 | 155 | 831 | 26 |
| 43:20.0 | 996m | 2:10.5 | 157 | 841 | 26 |
| 46:11.6 | 675m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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