Alexander Ramirez 21097m row
21,097m
Meters
1:35:08.1
Time
2:15.2
Pace
1235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 2303 |
| Drag Factor | 194 |
December 15, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:08.1 | 21,097m | 2:15.2 | 141 | 786 | 24 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 24 |
| 4:32.5 | 6,000m | 2:16.2 | 138 | 776 | 24 |
| 4:32.4 | 7,000m | 2:16.2 | 139 | 776 | 24 |
| 4:31.7 | 8,000m | 2:15.8 | 140 | 780 | 24 |
| 4:32.2 | 9,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.3 | 10,000m | 2:16.1 | 139 | 777 | 24 |
| 4:32.1 | 11,000m | 2:16.0 | 139 | 778 | 24 |
| 4:31.8 | 12,000m | 2:15.9 | 139 | 779 | 24 |
| 4:31.9 | 13,000m | 2:15.9 | 139 | 779 | 24 |
| 4:31.1 | 14,000m | 2:15.5 | 141 | 783 | 24 |
| 4:30.1 | 15,000m | 2:15.0 | 142 | 789 | 24 |
| 4:30.1 | 16,000m | 2:15.0 | 142 | 789 | 24 |
| 4:30.6 | 17,000m | 2:15.3 | 141 | 786 | 24 |
| 4:29.7 | 18,000m | 2:14.8 | 143 | 791 | 25 |
| 4:28.0 | 19,000m | 2:14.0 | 145 | 800 | 25 |
| 4:27.0 | 20,000m | 2:13.5 | 147 | 806 | 25 |
| 4:17.0 | 21,000m | 2:08.5 | 165 | 867 | 26 |
| 0:20.4 | 21,097m | 1:45.1 | 301 | 1335 | 32 |
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Workout Graph
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