Alexander Ramirez v15:00/1:15r...4 row
12,340m
Meters
53:55.6
Time
2:11.1
Pace
628
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,383m |
| Overall Time | 58:55.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 186 |
December 17, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.6 | 12,340m | 2:11.1 | 155 | 834 | 25 | |
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 25 | |
| r: 1:15 | 18m | |||||
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 25 | |
| r: 1:15 | 17m | |||||
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 25 | |
| r: 1:15 | 8m | |||||
| 8:55.6 | 2,012m | 2:13.1 | 148 | 810 | 25 | |
| r: 1:15 | 0m | |||||
| r43m |
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Workout Graph
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