Alexander Ramirez v15:00/1:15r...4 row
13,955
Meters
1:00:00.0
Time
2:08.9
Pace
859
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1639 |
| Drag Factor | 189 |
December 27, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,955 | 2:08.9 | 163 | 861 | 27 | |
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 27 | |
| r: 1:15 | 15 | |||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 27 | |
| r: 1:15 | 14 | |||||
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 28 | |
| r: 1:15 | 9 | |||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 27 | |
| r: 1:15 | 17 | |||||
| r55 |
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Workout Graph
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