Alexander Ramirez v20:00/1:15r...3 row
13,974m
Meters
1:00:00.0
Time
2:08.8
Pace
863
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 14,017m |
| Overall Time | 1:03:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1614 |
| Drag Factor | 194 |
December 29, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,974m | 2:08.8 | 164 | 863 | 27 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:15 | 14m | |||||
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 27 | |
| r: 1:15 | 16m | |||||
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 27 | |
| r: 1:15 | 13m | |||||
| r43m |
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Workout Graph
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