charles harris 30:00 row
7,394m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 188 |
March 03, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,394m | 2:01.7 | 194 | 967 | 27 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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