charles harris 6000m row
6,000m
Meters
23:23.2
Time
1:56.9
Pace
409
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 184 |
April 21, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.2 | 6,000m | 1:56.9 | 219 | 1053 | 26 |
| 4:26.4 | 1,200m | 1:51.0 | 256 | 1180 | 26 |
| 4:39.2 | 2,400m | 1:56.3 | 222 | 1065 | 26 |
| 4:48.2 | 3,600m | 2:00.0 | 202 | 995 | 26 |
| 4:50.1 | 4,800m | 2:00.8 | 198 | 982 | 26 |
| 4:39.4 | 6,000m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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