Jack Allpress 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 136 |
March 05, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 28 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 26 |
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Workout Graph
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