François Marini 45:06 BikeErg
21,550
Meters
45:06.6
Time
2:05.5
Pace
678
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 77 |
| Power/kg | 2.42 |
| Drag Factor | 80 |
May 19, 2025 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.6 | 21,550 | 2:05.5 | 177 | 901 | 678 | 77 |
| 5:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 75 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 77 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 78 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 79 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 936 | 78 | 79 |
| 30:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 76 |
| 35:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 78 |
| 40:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 78 |
| 45:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 77 |
| 45:06.6 | 32 | 3:26.2 | 40 | 437 | 0 | 54 |