François Marini 5x1:00/1:00r BikeErg
2,926
Meters
5:00.0
Time
1:42.5
Pace
115
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 95 |
| Power/kg | 4.45 |
| Drag Factor | 78 |
June 14, 2025 19:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,926 | 1:42.5 | 325 | 1380 | 95 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 99 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 94 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 94 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 94 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 95 | |
| r238 |