François Marini 5x1:00/1:00r BikeErg
2,862
Meters
5:00.0
Time
1:44.8
Pace
109
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 84 |
| Power/kg | 4.16 |
| Drag Factor | 105 |
July 10, 2025 19:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,862 | 1:44.8 | 304 | 1308 | 84 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 89 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 82 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 83 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 83 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 85 | |
| r1,689 |