François Marini 20:07 row
4,414
Meters
20:07.7
Time
2:16.8
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 16, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,414 | 2:16.8 | 137 | 770 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 20:07.7 | 22 | 2:55.0 | 65 | 524 | 8 |