François Marini 30:06 row
6,700
Meters
30:06.8
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
November 06, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,700 | 2:14.8 | 143 | 787 | 395 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 30:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |