François Marini 30:07 row
6,608
Meters
30:07.8
Time
2:16.7
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
November 16, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,608 | 2:16.7 | 137 | 770 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 8 |