François Marini 20:07 row
4,180
Meters
20:07.1
Time
2:24.3
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 23, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,180 | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 20:07.1 | 21 | 2:49.0 | 72 | 549 | 8 |