François Marini v1:00/1:00r...4 SkiErg
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Drag Factor | 86 |
October 17, 2025 19:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 37 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 38 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 38 | |
| r: 3:00 | 634 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 38 | |
| r: 4:00 | 33 | |||||
| r1,336 |