François Marini 4x1:00/r row
428
Meters
4:00.0
Time
4:40.3
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 428 |
| Overall Time | 4:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Drag Factor | 122 |
September 09, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 428 | 4:40.3 | 16 | 330 | 13 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 |