François Marini 30:07 row
6,915
Meters
30:07.0
Time
2:10.6
Pace
428
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 121 |
November 16, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,915 | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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