François Marini 20:08 row
4,490
Meters
20:08.1
Time
2:14.5
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 115 |
February 07, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,490 | 2:14.5 | 144 | 801 | 269 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 |
| 20:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 |
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Workout Graph
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