François Marini 11x0:30/1:00r BikeErg
3,246
Meters
5:30.0
Time
1:41.6
Pace
127
Calories
| Rest Distance | 4,742 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 16:30.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 80 |
| Revolution Count | 445 |
| Power/kg | 4.56 |
| Drag Factor | 127 |
July 05, 2026 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 3,246 | 1:41.6 | 333 | 1385 | 80 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 78 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 78 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 80 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 80 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 82 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 82 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 82 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 82 | |
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 82 | |
| r4,742 |
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Workout Graph
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