François Marini 6x500m/1:30r BikeErg
3,000
Meters
5:10.6
Time
1:43.5
Pace
117
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 14:10.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 70 |
| Revolution Count | 366 |
| Power/kg | 4.32 |
| Drag Factor | 185 |
July 28, 2026 20:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.6 | 3,000 | 1:43.5 | 315 | 1356 | 70 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 71 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 72 | |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 71 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 70 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 70 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 70 | |
| r3,275 |
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Workout Graph
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