François Marini 8x500m/1:30r BikeErg
4,000
Meters
6:53.4
Time
1:43.3
Pace
154
Calories
| Rest Distance | 4,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 18:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 70 |
| Revolution Count | 488 |
| Power/kg | 4.34 |
| Drag Factor | 184 |
August 02, 2026 19:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:53.4 | 4,000 | 1:43.3 | 317 | 1341 | 70 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 70 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 71 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 71 | |
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 71 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 70 | |
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 72 | |
| 0:51.3 | 500 | 1:42.6 | 324 | 1403 | 71 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 71 | |
| r4,361 |
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Workout Graph
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