François Marini 10x500m/1:30r BikeErg
5,000
Meters
8:45.7
Time
1:45.1
Pace
190
Calories
| Rest Distance | 5,630 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 23:45.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 68 |
| Revolution Count | 601 |
| Power/kg | 4.12 |
| Drag Factor | 187 |
August 06, 2026 20:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.7 | 5,000 | 1:45.1 | 301 | 1301 | 68 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 69 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 69 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 69 | |
| 0:52.9 | 500 | 1:45.8 | 296 | 1293 | 68 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 68 | |
| 0:52.9 | 500 | 1:45.8 | 296 | 1293 | 68 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 69 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 69 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 69 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 68 | |
| r5,630 |
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Workout Graph
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