François Marini 10x500m/1:30r BikeErg
5,000
Meters
8:38.6
Time
1:43.7
Pace
192
Calories
| Rest Distance | 5,441 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 23:38.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 70 |
| Revolution Count | 610 |
| Power/kg | 4.3 |
| Drag Factor | 184 |
August 11, 2026 20:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.6 | 5,000 | 1:43.7 | 314 | 1332 | 70 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 69 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1325 | 71 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 70 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 71 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 71 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 71 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 71 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 71 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 71 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 71 | |
| r5,441 |
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Workout Graph
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