François Marini 10x500m/1:30r BikeErg
5,000
Meters
9:01.1
Time
1:48.2
Pace
182
Calories
| Rest Distance | 5,276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 24:01.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 67 |
| Revolution Count | 611 |
| Power/kg | 3.78 |
| Drag Factor | 183 |
August 18, 2026 20:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.1 | 5,000 | 1:48.2 | 276 | 1210 | 67 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1257 | 68 | |
| 0:54.8 | 500 | 1:49.6 | 266 | 1182 | 67 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 68 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 69 | |
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 68 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 67 | |
| 0:54.0 | 500 | 1:48.0 | 278 | 1200 | 68 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 68 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 68 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 67 | |
| r5,276 |
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Workout Graph
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