François Marini 6x500m/1:30r BikeErg
3,000
Meters
5:14.8
Time
1:44.9
Pace
115
Calories
| Rest Distance | 3,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 14:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 78 |
| Revolution Count | 414 |
| Power/kg | 4.15 |
| Drag Factor | 127 |
August 25, 2026 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.8 | 3,000 | 1:44.9 | 303 | 1315 | 78 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1269 | 77 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 79 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 79 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 79 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 80 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 80 | |
| r3,200 |
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Workout Graph
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