François Marini 6x500m/1:30r BikeErg
3,000
Meters
5:18.1
Time
1:46.0
Pace
114
Calories
| Rest Distance | 3,217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 14:18.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 68 |
| Revolution Count | 364 |
| Power/kg | 4.03 |
| Drag Factor | 187 |
August 29, 2026 20:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:18.1 | 3,000 | 1:46.0 | 294 | 1290 | 68 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 68 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 68 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 70 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 67 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 68 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 70 | |
| r3,217 |
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Workout Graph
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