François Marini 5x500m/1:30r BikeErg
2,500
Meters
4:22.3
Time
1:44.9
Pace
95
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,222 |
| Overall Time | 11:52.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 68 |
| Revolution Count | 301 |
| Power/kg | 4.15 |
| Drag Factor | 187 |
September 05, 2026 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.3 | 2,500 | 1:44.9 | 303 | 1303 | 68 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 68 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 68 | |
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 69 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 69 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 69 | |
| r2,722 |
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Workout Graph
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