François Marini 5x500m/1:30r BikeErg
2,500
Meters
4:17.3
Time
1:42.9
Pace
99
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 11:47.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 66 |
| Revolution Count | 286 |
| Power/kg | 4.4 |
| Drag Factor | 220 |
September 15, 2026 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.3 | 2,500 | 1:42.9 | 321 | 1385 | 66 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 66 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 66 | |
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 67 | |
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 67 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1406 | 67 | |
| r2,574 |
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Workout Graph
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