François Marini 10x500m/1:30r BikeErg
5,000
Meters
8:46.3
Time
1:45.2
Pace
190
Calories
| Rest Distance | 5,771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,771 |
| Overall Time | 23:46.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 65 |
| Revolution Count | 571 |
| Power/kg | 4.11 |
| Drag Factor | 222 |
September 26, 2026 19:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.3 | 5,000 | 1:45.2 | 300 | 1299 | 65 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 66 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 64 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 65 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1297 | 65 | |
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 64 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 65 | |
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 66 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 65 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 65 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 66 | |
| r5,771 |
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Workout Graph
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