François Marini 10x500m/1:30r BikeErg
5,000
Meters
8:42.7
Time
1:44.5
Pace
191
Calories
| Rest Distance | 5,512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,512 |
| Overall Time | 23:42.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 65 |
| Revolution Count | 570 |
| Power/kg | 4.19 |
| Drag Factor | 224 |
October 03, 2026 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.7 | 5,000 | 1:44.5 | 306 | 1315 | 65 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 65 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 65 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 65 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 66 | |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 66 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 65 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 65 | |
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 66 | |
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 65 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 66 | |
| r5,512 |
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Workout Graph
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