François Marini 3x1000m/3:00r BikeErg
3,000
Meters
5:22.4
Time
1:47.4
Pace
113
Calories
| Rest Distance | 3,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 14:22.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 76 |
| Revolution Count | 409 |
| Power/kg | 3.86 |
| Drag Factor | 133 |
October 06, 2026 19:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.4 | 3,000 | 1:47.4 | 282 | 1261 | 76 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1329 | 78 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 76 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 75 | |
| r3,251 |
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Workout Graph
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