François Marini 4x4:00/3:00r BikeErg
8,535
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 4,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,028 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 80 |
| Revolution Count | 1275 |
| Power/kg | 3.37 |
| Drag Factor | 101 |
October 13, 2026 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,535 | 1:52.4 | 246 | 1140 | 80 | |
| 4:00.0 | 2,125 | 1:52.9 | 243 | 1125 | 80 | |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 80 | |
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1140 | 80 | |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 80 | |
| r4,493 |
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Workout Graph
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