30:00.0 row on January 31, 2011

Mike Hill 30:00.0 row

7,352

Meters

30:00.0

Time

2:02.4

Pace

478

Calories

Average Watts	191
Calories Per Hour	956

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

30 spm and max hr 153