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Mike Hill 10,000m row

10,000m

Meters

43:36.5

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837

August 07, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First 5000 at 111 max HR and second 5000 at 143 max HR