Jeroen TvS v1:00/3:00r...8 row
2,471m
Meters
8:00.0
Time
1:37.1
Pace
213
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 185 |
February 22, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,471m | 1:37.1 | 382 | 1614 | 27 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 3:00 | 606m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 3:00 | 556m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| r: 3:00 | 338m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 3:00 | 191m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 29 | |
| r: 3:00 | 167m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 3:00 | 118m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r: 3:00 | 23m | |||||
| r2,527m |
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Workout Graph
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