Jeroen TvS v5:00/2:00r...5 row
5,583
Meters
21:00.0
Time
1:52.8
Pace
395
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
March 09, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,583 | 1:52.8 | 244 | 1138 | 24 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 13 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.