Jeroen TvS v5:00/2:00r...5 row
5,583m
Meters
21:00.0
Time
1:52.8
Pace
395
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 122 |
March 09, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,583m | 1:52.8 | 244 | 1138 | 24 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 13m | |||||
| r77m |
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Workout Graph
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