Jeroen TvS v25c/1:00r...8 row
2,389m
Meters
8:05.5
Time
1:41.6
Pace
200
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 16:05.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 207 |
April 02, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,389m | 1:41.6 | 334 | 1448 | 27 | |
| 0:46.1 | 253m | 1:31.1 | 463 | 1892 | 34 | |
| r: 1:00 | 206m | |||||
| 0:53.2 | 278m | 1:35.6 | 400 | 1675 | 28 | |
| r: 1:00 | 160m | |||||
| 0:58.7 | 294m | 1:39.8 | 352 | 1510 | 27 | |
| r: 1:00 | 118m | |||||
| 0:59.4 | 296m | 1:40.3 | 346 | 1492 | 26 | |
| r: 1:00 | 103m | |||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 26 | |
| r: 1:00 | 64m | |||||
| 1:12.3 | 331m | 1:49.2 | 269 | 1224 | 25 | |
| r: 1:00 | 67m | |||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 23 | |
| r: 1:00 | 67m | |||||
| 1:03.2 | 307m | 1:42.9 | 321 | 1404 | 27 | |
| r: 1:00 | 22m | |||||
| r807m |
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Workout Graph
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