Menyhért Domokos Kis 5x8:00/3:00r row
10,171
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
177
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,332 |
| Overall Time | 55:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 112 |
November 24, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,171 | 1:57.9 | 213 | 1033 | 26 | 177 |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 26 | 176 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 26 | 176 |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 27 | 176 |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 26 | 177 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 28 | 180 |
| r161 |
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Workout Graph
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