Menyhért Domokos Kis 3x4000m/2:00r row
12,000
Meters
50:03.0
Time
2:05.1
Pace
762
Calories
165
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 56:03.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 112 |
November 26, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.0 | 12,000 | 2:05.1 | 179 | 914 | 23 | 165 |
| 16:47.8 | 4,000 | 2:05.9 | 175 | 902 | 23 | 163 |
| 16:44.8 | 4,000 | 2:05.6 | 177 | 907 | 23 | 165 |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 934 | 25 | 168 |
| r51 |
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Workout Graph
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