Menyhért Domokos Kis 4x15:00/3:00r row
14,776
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
171
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 116 |
December 18, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,776 | 2:01.8 | 194 | 966 | 23 | 171 |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 23 | 173 |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 24 | 170 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 24 | 168 |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 24 | 174 |
| r304 |
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Workout Graph
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