Menyhért Domokos Kis 4x4000m/2:00r row
16,000
Meters
1:10:07.1
Time
2:11.4
Pace
971
Calories
157
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,091 |
| Overall Time | 1:18:07.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 118 |
December 28, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.1 | 16,000 | 2:11.4 | 154 | 830 | 21 | 157 |
| 17:53.2 | 4,000 | 2:14.1 | 145 | 798 | 22 | 154 |
| 17:59.0 | 4,000 | 2:14.8 | 143 | 790 | 21 | 156 |
| 17:40.7 | 4,000 | 2:12.5 | 150 | 816 | 22 | 158 |
| 16:34.2 | 4,000 | 2:04.2 | 182 | 927 | 22 | 163 |
| r91 |
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Workout Graph
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