Menyhért Domokos Kis v16:00/4:00r...8 row
13,256
Meters
52:00.0
Time
1:57.6
Pace
902
Calories
175
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,417 |
| Overall Time | 1:10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
December 30, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,256 | 1:57.6 | 215 | 1039 | 29 | 175 | |
| 16:00.0 | 3,902 | 2:03.0 | 188 | 947 | 22 | 169 | |
| r: 4:00 | 22 | ||||||
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 24 | 172 | |
| r: 3:00 | 12 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 174 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 29 | 175 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | 178 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | 177 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 177 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | 178 | |
| r: 1:00 | 12 | ||||||
| r161 |
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Workout Graph
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