Menyhért Domokos Kis v16:00/4:00r...8 row
13,318
Meters
52:00.0
Time
1:57.1
Pace
911
Calories
171
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,570 |
| Overall Time | 1:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 120 |
January 05, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,318 | 1:57.1 | 218 | 1049 | 28 | 171 | |
| 16:00.0 | 3,914 | 2:02.6 | 190 | 953 | 22 | 162 | |
| r: 4:00 | 19 | ||||||
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 23 | 166 | |
| r: 3:00 | 39 | ||||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 26 | 171 | |
| r: 3:00 | 38 | ||||||
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 28 | 172 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 29 | 174 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 174 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 176 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 180 | |
| r: 1:00 | 14 | ||||||
| r252 |
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Workout Graph
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